The 5 easy beauty regiment steps to consider this summer

If you have not been taking care of your face, 2016 is the year to start doing so. There is nothing that gives you confidence like healthy skin. You do not only feel gorgeous but you feel like you can conquer the world. The 5 easy beauty regiment steps to consider in 2016 are

beauty reg
1. Cleanse
Cleansing prepares your skin for other steps to follow. It is a must to cleanse and tone your face twice a day, in the morning and at night. http://www.discovergoodnutrition.com highlight that just because your skin looks clean does not mean it is; chances are it’s covered with invisible impurities that can harm the skin thus, it is important to use a face wash
2. Tone
Toning completes the cleansing process, yet most people leave this step out .A good toner will remove bits of oil, dirt and debris left behind by the cleanser. The toner will help soothe, nourish, and hydrate the skin while restoring its delicate ph balance.
3. Exfoliate
Exfoliating is getting rid of dead skin and cells and unclogging pores and gives your skin natural glow. http://www.seventeen.com says that it is ideal to use products with alpha hydroxyl and lactic acids to exfoliate gently making your skin look radiant.
4. Mask
If you cannot afford to buy one, you can simply make one at home. You have to know your skin type, if you have dry skin; opt for yogurt, avocado and walnut oil and egg white for a silky smooth finish. If you have dry skin, opt for bananas, honey olive oil and avocados so as to hydrate your skin. If you have oily skin, opt for strawberries, papaya and egg white so as the remove the excess oil in your skin. This will deep clean your skin leaving you with beautiful and healthy skin Apply a mask at least twice a week so as to have a clean face. Rinse after 15 minutes and wash with warm water and then moisturize.
5. Moisturize
After cleansing, exfoliating and washing off the mask your skin you will need to moisturize. Always apply moisturizer to areas prone to dry skin or exposed to open air which is your face and hands. Make sure you also apply sunscreen to avoid being sun burnt.
These 5 regiments also need you to take care of your inner being so that your skin glow and you will need to;
1. Detoxify
Detoxification means cleansing the blood. This is done by removing impurities in the liver, where toxins are processed for elimination. Detoxifying means you will not only be healthy but have glowing skin. Green tea is a good way to detoxify; green tea has healthy benefits which include burning fats, improves immunity, rehydrates and prevents diseases such as Alzheimer, cancer, diabetes and arthritis.

2. Drink lots of water.
Water flushes out toxins and waste products and this is significant in clearing up your skin. This keeps you hydrated and rids your skin of dirt and oils. Dehydration makes your skin look drier and wrinkled, which can be improved with proper hydration thus it is very important to drink lots of water.
3. Eat healthy
The way you eat determines how you look. Eating right will ensure that you have gorgeous skin, eat lots of fruits and vegetables and nuts as they do wonders to your skin. Try and avoid meat and anything artificial.
Happy cleansing and have gorgeous skin this summer.

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