Work can be a stressful place if you do not keep your cool. Bearing in mind that, our colleagues are from different backgrounds and some of them can tend to let out steam through you. http://www.helpguide.org point out that, while some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. The 5 ways to reduce stress at the work place are;
1. Communicate effectively
It is always better to communicate or speak up than to bottle emotions. Effective communication skills can help avoid stressful misunderstandings, false assumptions and costly mistakes. Effective communication at work can help improve teamwork, decision making, and problem solving. One of the best ways to improve communication is by learning to listen attentively .This means not only understanding the information being communicated, but also the emotions the speaker is trying to communicate .Also, it is important to develop a social circle at work can be highly beneficial and increase your happiness at work as it will make it easier to communicate effectively.
2. Set realistic goals
http://business.time.com highlight that, Ambition is good, but sometimes we can fall into the trap of setting goals for ourselves that are too high, which just discourages us when we fail to reach them. Always try and avoid scheduling things back to back meetings and fitting too much into one day. All too often, we underestimate how long things will take. If you’ve got too much on your plate, distinguish between what you should do and what you must do. Drop tasks that are not necessary to the bottom of the list or eliminate them completely.
3. Break bad habits
You are the only person who knows your bad habits, whether its leaving the office before closing time, an attitude problem , being the door mat or being on the social networking sites all day, you have to clean up your act. So if your desk is a mess, file and throw away the clutter; just knowing where everything is saves time and cuts stress. Compile to do lists and cross off items as you accomplish them. Plan your day and stick to the schedule you will feel less overwhelmed.
4. Eat healthy and exercise
Make sure you prioritize having balanced healthy meals especially with lots of vegetables and fruits as they help lower your stress level. Also, eating your meals properly at the right time can do wonders to your exhausted mind and body. Ensure that you ever skip meals, even if you are rushing to work, never ever skip breakfast. Breakfast is the most important meal of the day, as it gives you the kick start of energy you need for the entire working day. Exercising is one of the best ways to run stress out of your life. Ensure that you have moderate amounts of exercise can actually help your mood. You will have more energy and require less sleep.
5. Find a way to distress
If you are stressed you have to find a way to distress whether it’s taking deep breaths or listening to music after a hard day of work can relieve stress and help you become relaxed. Try to reflect positively about your work, avoid negative thinking co-workers, and pat yourself on the back about small accomplishments, even if no one else does.
Do not let anyone ruin your day at work, communicate, eat healthy and exercise, break bad habits, set realistic goals and distress and you will have a splendid day at work.